March 21, 2023

The Queens County Citizen

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How to eat well – Eating according to your biological rhythm is good for your health!

Tribune de Genève

Eating any food at any time can damage our internal clocks. With consequences on our metabolism and our health. Chronobiology teaches us.

There are many health benefits to eating no more than twelve hours and fasting the rest of the day.

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Heartburn, gas, but metabolic problems such as weight gain and obesity and diabetes: more important in night workers than in the general population, these problems between biological rhythm and nutrition were first observed.

In question: the composition of their meals and snacks. Failure to respect the organism’s biological rhythms can cause the digestive system to slow down and overeat at night. “Unlike rats, humans are not programmed to eat at night, but during the day,” P explains.r Jacques Philippe from the Center for Nutrition and Metabolic Diseases at Clinic Genolier. Failure to follow this rhythm can promote metabolic diseases such as diabetes and esophagus. ”

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