One of the consequences of menopause is weight gain ఈ This period in a woman’s life coincides with the end of her reproductive cycle, which usually appears around the age of 50 years. It stops the functioning of the ovaries and causes the disappearance of the rules and the secretion of hormones called estrogens, which can cause many phenomena – hot flashes, vaginal dryness, osteoporosis, skin transformation, etc. – Variable from one woman to another. Although energy and cravings are reduced due to hormonal upheavals, some diets are recommended to keep that number and to re-balance some deficiencies.
For breakfast, there is nothing like eggs to keep you full in the morning! True, a diet high in this protein can quickly and permanently satisfy 11 hours of hunger in the morning and limit the risk of breakfast. Another benefit: This diet – and more precisely its egg yolk – is rich in vitamin D. This allows calcium to stay stable on the bones and thereby limit the risk of osteoporosis.
During menopause, it is advisable to take a diet high in essential fatty acids such as omega-3. These have many properties: they maintain the brain, prevent cardiovascular diseases and help regulate the well-being hormone. An advantage in periods when there is a risk of depression or micro-depression in women. On the diet side, eating a diet high in omega-3s can help prevent fat accumulation. So, during your next run, target foods that are high in omega-3s such as fatty fish (trout, salmon, sardines, etc.), vegetable oils or flax seeds.
Wholemeal bread is as high in calories as white bread, 240 calories per 100 grams. But it does not provide the same nutrients. Wholemeal bread is high in fiber, which contributes to better control of intestinal transport, which is dissipated during menopause. It is also rich in vitamins and minerals.
Menopause can lead to muscle wasting in some women, especially when they do not eat enough meat. Quinoa is therefore recommended for them because it is a very rich food in vegetable proteins. On the other hand, it provides a satisfying lasting feeling, which limits the feeling of hunger and the risk of breakfast between meals. And the last advantage: cold or hot, it allows many recipes!
It is very essential in the diet because it is very low in calories. Only 30 calories per 100 grams of watermelon! So it allows for a healthy and light snack, in case of craving! Plus, because it is filled with water, watermelon helps with hydration, which reduces hot flashes. Eat in moderation, for breakfast or dessert.