This is a very well known technique, which makes it very good and it allows you to develop your full presence. You will Take raisins, Only one. Keep the grapes in your hand.
Step 1: See You have never seen it before. Note all the details, such as the entomologist who discovered the new species.
Study its color, texture, bulbs, hollow. Second step: Touch it With your other hand. You can close your eyes; Exercise is more interesting. Focus on its shape and weight.
Step 3: Put it in front of your nose. Smell, smell, sniff. Naturally, be careful not to inhale your distance. Fourth step: Listen! Squeeze between your fingers near your ear.
Final step: You are going to put it on your tongue without chewing and explore all the sensations it gives you. Now you can Bite into it, Gently, to observe the texture of the grapes. Taste all the flavors. Notice the gradual changes in its taste. When you’re done, pay attention to the sensation of grapes slipping from your throat and stomach.
What can we learn from this experience?
You meditated without realizing it And it’s very simple. With a little grape, it is a wonderful way to calm your mind and appreciate the little things in life.
Here is a minute where everything can change