In the summer, how accurate sunscreen should I use for proper protection? Whether it’s a proven skin care regimen, how often you wash your hair, or the cosmetics you care for is personal to beauty. But protection against the sun goes beyond the usual aesthetic dimension, the protection of which is of prime importance to prevent serious injuries and serious consequences.
How much sunscreen does it fit?
Applying sunscreen is a good idea. A 2016 study linked the history of severe sunstroke to the likelihood of developing skin cancer later. One of the most effective ways to protect your skin is to use a broad spectrum sunscreen that protects against UVA and UVB rays. We can prevent the formation of substances that increase the risk of premature aging and skin cancer.
How much would she recommend?
Put 25 grams of sunscreen all over your body – just enough to fill the shot glass. And don’t forget your face. The head and neck represent 4% of the body surface.
We will help you in doing the math: Experts suggest keeping 25 g of sunscreen all over your body, which is enough to fill a shot glass. Add 1.2 g of sunscreen to your face – just enough to fill the bottom of the shot glass.
How to measure it
It is true that 1.2 g is hard to visualize when you are sitting in the sand with your toes on a beach chair. But it turns out: you can use everyday objects to measure how much sunscreen you should put on your face.
How much is enough?
Need a quick swap or hand-on image to find out how much sunscreen to put on your face? Try these steps when applying sunscreen.
– 1,2 g
– 1/3 teaspoon
– 1-2 milliliters
– One finger (from tip to first finger fold)
– One shot is enough to fill the bottom of the glass
– The size of a spoon coin
What is Sunscreen?
With an SPI of 15, you block almost 93% of UVB rays. With IPS of 30, you block 97% of UVB rays and with IPS 50 you block 98%. By the time you reach 30, you’re pretty much done.
How to apply sunscreen to your face
The way you apply sunscreen gives you maximum coverage. The best way to apply sunscreen to your face is:
– Apply your skin care products.
– Apply your sunscreen.
– Put on your makeup if you want.
Remember these areas
There are certain areas that people often forget and they are exposed to sunlight and cancer cells. Don’t forget:
– The area behind the ears
What about continuous spray sunscreen?
Some people find spray sunscreens easier to apply because they do not have as much abrasion as lotions. If you apply it properly, you can achieve even better coverage. But often people do not apply it in the right way. They apply it like a hairspray, but the problem with this method is that you probably don’t even get good, coverage. Instead, spray 1.2 g in your hand and apply it on your face to prevent inhalation.
How often should sunscreen application on the face be renewed?
If you must be in the sun all day, you should apply sunscreen more than once. Apply again every two hours and after sweating or swimming. The reason you need to reapply is that sunscreen will migrate even if you do not swim or sweat. In addition, the sunscreen breaks down by blocking the rays. Apply again every hour if you sweat or swim. If you forget, keep a reminder on your phone.
Sunscreen is not the only way to reduce the risk of sunburn. Cover as much as possible with clothing that protects from the sun. Create a shadow with the hat. In the shade, you prevent the rays from touching your sunscreen and breaking it.
Also, find water resistant sunscreen if you are going for a swim. If you do exercise that causes swimming or sweating, choose a water-resistant sunscreen that lasts for 80 minutes.