Taking a road trip can be exciting and allows you to get away from it all. The hustle and bustle of urban living can be very stressful. Escaping from the chaos for a few days or weeks allows you to decompress and recharge.
That said, trying to eat right while on the road can prove to be a stressful challenge for many. Erratic and unhealthy eating habits will start to weigh you down in due time.
People who go on road trips will also spend a lot of time eating at subpar diners, where grabbing a quick bite to eat before heading back on the road is normal.
On that note, being on the road for prolonged periods will cause serious digestive issues. If you want your food to be digested properly, you need to practice an active lifestyle instead of a sedentary one.
Here, our focus will be on ten healthy snacks that you can take on the road with you for your upcoming road trip.
#1. Sweet Potato Fries
Sweet potato fries are very delicious and savory, although people who prefer their fries salty over sweet may want to look elsewhere to sate their cravings.
To make some sweet potato fries, you will need to preheat the oven to 400 degrees Fahrenheit.
Next, take your cut sweet potatoes and place them on a dish with some water. The dish should be microwave safe. Turn your microwave on to full power and cook the fries for five minutes.
Next, drain the liquid from the dish and toss the sweet potatoes with some olive oil, lemon pepper, regular pepper, Italian seasoning, and salt.
Once you are done, simply place the sweet potato fries on a baking sheet. They should be placed in a single layer before you bake them for about half an hour.
Don’t forget to turn them over at the halfway point. You will know when your delicious sweet potato fries are ready when they appear crisp on the exterior.
#2. Fresh Fruits
Fruits are a healthy and delicious snack and serve as nature’s candy. There is also no prep time to worry about. Simply pack a few of your favourites and take them on the go with you.
We would suggest that you take fresh fruits, such as apples, oranges, bananas, blueberries, and raspberries, as they tend to not only taste better, but they also pack more vital minerals and vitamins as well.
Also, if time is of the essence, then you can throw a bunch of your favourite fruits into the blender with some ice and make a delicious smoothie instead.
Popcorn is not only a tasty treat, but it is also easy to make and pack for your road trip. You can also buy pre-made popcorn from your local grocery store. If health is a top priority, then look for popcorn that is low in saturated fat and sodium.
There are sugar-free and vegan options available that are high in complex carbs and fibre, helping give you the energy boost you need for your road trip.
Many natural food stores sell popcorn with no artificial flavours, preservatives, or other harmful chemicals that may cause digestive issues.
If you prefer your popcorn to be a little tender, simply throw a bowl into the microwave for 30 seconds before you leave on your trip.
#4. Protein Bars
You don’t need to refrigerate protein bars, and they are also inexpensive. However, many protein bars contain quite a bit of sugar. Look for protein bars that are low in calories, high in protein, and low in cholesterol, saturated fat, and sugar.
Bars with sugar alcohol are a good option, as sugar alcohol does not harm teeth the way normal sugar does, and it also does not cause insulin spikes.
#5. Dark Chocolate
If you are in the mood for something sweet, then avoid the temptation to consume large amounts of candy. Instead, eat a sensible amount of dark chocolate. Dark chocolate contains antioxidants and tends to be lower in sugar when compared to milk and white chocolate.
#6. Dried Fruits and Nuts
Dried nuts and fruits serve as a potent amalgam. Nuts are high in vital nutrients, including protein and fibre, while dried fruits contain essential vitamins and minerals, such as potassium, vitamin C, and antioxidants.
Keep things fresh and exciting by mixing raisins, peanuts, almonds, cashews, and any other delicious and crunchy fruits and nuts that you enjoy.
#7. Hasselback Beets
If you are looking for a new and exciting way to serve beets, why not prepare some Hasselback beets? They are easy and quick to make, and they look so delicious that even people who normally dislike beets may be tempted to give them a try.
Begin by putting a few beets on a clean cutting board. Make grooves or slits in the beets without cutting all the way through. Add some butter to the base of your baking dish and some to the top of each beet.
You will also need a pastry brush to add more butter to the beets while cooking in the oven. Near the end of the cooking time, you will need to sprinkle some salt onto your beets for some added flavour.
Once they are cooked, remove the Hasselback beets from the oven and sprinkle some chopped parsley over them before you pack them for your trip.
#8. Pesto Potato Salad
Pesto potato salad is very easy and quick to make and makes for a great snack when you are on the go. Simply take almonds, basil, and arugula and blend them in your trusty food processor to make your pesto sauce.
Boil a few potatoes on the stove, and then mix the cooked potatoes with your pesto sauce, and you are good to go!
#9. Potato Salmon Cakes
Potato salmon cakes are easy to make and are quite tasty. You can bring your favourite dipping sauce with you for some extra kick if you wish. Begin by preheating the oven to 450 degrees Fahrenheit.
Use a fork to mash your potatoes together in a bowl. Next, add the scallions, salt, pepper, egg whites, capers, mayonnaise, and salmon to your potatoes. Shape the potatoes so that they form four cakes. Each cake should be roughly half an inch in thickness.
Next, heat some oil in a skillet over medium heat. The skillet should be non-stick as well as ovenproof. Add your cakes to the skillet and cook them for four minutes. You will know when they are cooked when they appear brown at the base.
Use a spatula to turn the salmon cakes over, and then move the ovenproof pan to your oven. Then, simply bake until the salmon cakes are brown and heated through on the other side. You should bake your salmon cakes for roughly five minutes in the oven before you serve them.
#10. Carrot Slaw
Some people simply can’t stand the taste of raw carrots. The good news is you can make some carrot slaw instead. To make your carrot slaw, you will need some julienned carrots. Mix the carrots with some parsley and green onions.
To make your dressing, you will need to combine some mustard, sugar, Tabasco, cumin, lemon juice, and garlic. Stir everything together in some mayonnaise. Take your carrot mix and then amalgamate it with your dressing.
If you are looking for more healthy road snacks, then HelloFresh has got you covered. For example, if you want to make some carrot slaw but don’t have the time to gather all of the ingredients or don’t know how to make carrot slaw, HelloFresh can help.
They will send you all of the fresh ingredients you need to make carrot slaw and hundreds of other healthy meals and snacks right to your door. They will also provide you with the recipes you need to prepare any nutritious meal or snack that you need and desire.
When time is of the essence, you don’t want to waste time and money driving around trying to find everything that you need to prepare your meals. HelloFresh takes care of all of the guesswork and legwork so you can focus on enjoying your homemade food.
Have Fun and Be Safe
Healthy snacks will make you feel good and boost your energy levels. They will allow you to enjoy your road trip. Your body, much like your car, needs the right fuel to perform optimally.
Make the most of your trip by eating healthy and taking frequent breaks to get your blood circulation going.