How do you know if you are vitamin D deficient?

It is important to know the causes that indicate a lack of vitamin D in the body. In fact, vitamin D deficiency can have serious consequences for a person’s health. It is very important for bones, muscles and the whole body. How do you know if you are missing some?

Skin irritations

Vitamin D helps keep skin healthy. This makes it easier to heal wounds. It plays a protective role, forming a skin barrier and thus allowing the wound to heal properly. If there is a vitamin D deficiency in the body, some skin diseases appear and are very difficult to cure. The same thing happens with eczema, vitiligo and psoriasis.

Muscle cramps and pain in the joints

It is mistakenly believed that vitamin D deficiency only affects the bones and causes many other ailments. In fact, vitamin D deficiency can lead to muscle weakness, especially in the elderly. Due to this muscle weakness, these seniors often fall and break their bones more easily. Low levels of vitamin D can also cause inflammatory myopathy by creating sharp pain in the lower back.

Hair loss

Hair loss is caused by a lack of vitamin D. According to some studies, people with alopecia often lack vitamin D.

Unusual fatigue

Vitamin D boosts the immune system and fights fatigue. If you feel a little slack, it may be due to vitamin D deficiency. In addition, according to some studies, fatigue is associated with a lack of vitamin D. Feeling tired even after you fall asleep, all of this comes from lack. Vitamin D

Immune weakness

Lack of vitamin D, which causes coughs, flu, all kinds of viruses and colds, can make the immune system weaker. If you are not in good health and you are constantly sick, you may be deficient in vitamin D.

Depression

According to some studies, vitamin D deficiency can affect people with depression. In fact, vitamin D protects neurons and synthesizes serotonin and dopamine. These 2 natural compounds give us a certain well-being and a good feeling. If these two substances are not well stimulated, the risk of depression is very high.

Weight gain

If you have a vitamin D deficiency, your body will not be able to control insulin well. As a result you need to consume a lot more sugar and therefore weight gain is inevitable.

Brittle and painful bones

Calcium is a very important substance for the body. It helps build bones. Here Vitamin D promotes better circulation of calcium in the body. Therefore, due to vitamin D deficiency, you are at higher risk of developing bone diseases such as osteoporosis and osteomalacia.