Do you eat grapes to prevent heart attack?

Breakfast, afternoon tea, dinner … you can taste grapes at any time of the day. This fruit is known not only for its fragrance but also for its many health benefits. According to Work published in a scientific journal Nutrients In November, Improves heart health by taking it regularly, and more specifically prevents myocardial infarction, commonly referred to as “heart attack”.

To reach this conclusion, 19 scientists were recruited from the University of California, Los Angeles (UCLA) in the United States. Participants should drink the equivalent of 1.5 cups of grapes per day for four weeks. At the time of the study, the rest of their diet was low in fiber and polyphenols, a family of organic molecules found in a variety of foods, including grapes.

The “bad cholesterol” rate dropped by 5.9%

“After four weeks of grape consumption, the most commonly used tool for measuring species diversity is microbial diversity as measured by the Shannon Index. Increased beneficial bacteria include Ackermansia. It is of great interest for its effect on glucose and lipid metabolism, as well as on the integrity of the intestinal wall.”, The study authors said in a Informed.

Another observation: Total cholesterol level was estimated to be 6.1% due to the large amount of polyphenols in grapes. Researchers have found a 5.9% reduction in LDL cholesterol, also known as “bad cholesterol”. The results showed a reduction of 40.9% in bile acids synthesized by the liver from cholesterol.

“We’ve found that grapes have a beneficial effect on great bacteria, which is great news, and a healthy gut is essential for good health. Although “, Said the author of the study, Professor Zapping Li.