Here are the best milks for health, according to an American dietitian

Almond, soy or cow's milk drinks: Everyone has their preferences for a good glass of milk. However, an American dietitian will reveal what is best for your health.

• Also Read: Severely allergic to milk, this young man now works in a creamery

• Also Read: Flyer Fight: Local produce is coming in abundance this week

It is cow's milk that appears on the first step of the podium. “A 235 mL glass of milk contains 8 grams of protein and 13 other important vitamins and minerals,” wrote Nathalie Rizzo on the site Today.com on Wednesday. It is an excellent source of calcium and vitamin D, as well as potassium and vitamins A and B.

Different types of cow's milk contain the same amount of protein, but vary in calories and fat: skimmed milk, for example, has no fat and fewer calories, while whole milk has the highest amounts of both.

For those who do not eat lactose, the best choice then becomes soy milk. It has the same protein content as cow's milk.

Pea-based beverages should not be overlooked, Ms. Rizzo said. Its nutritional value is similar to that of soy milk.

However, oat milk is not recommended by the American Dietitian. “It's high in calories and low in fiber and calcium,” she explained.

“From a nutritional standpoint, one cup of oat milk provides about the same carbohydrates as a 15-gram slice of bread,” says registered dietitian Marissa Meshulam. HuffPost. When oats are made into milk, their starches are broken down into simple sugars. “

Here is a complete list of milk that is good for your health:

• Cow's milk
• Soy milk
• Dairy free pea drink
• A sweet, low-calorie almond drink
• Hemp drink is a good source of calcium