October 28, 2021

The Queens County Citizen

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Stress Management – How to Keep Calm and Relaxed

It’s common to experience stress – be it at work, on the road, or at home. However, while it may be a normal part of everyday life, excessive feelings of frustration, unease, and worry can keep us all from performing our best. More importantly, it can potentially have an impact on our health and well-being. And it is for these reasons that stress management is important. Fortunately, staying calm, cool, and collected, even in pressure situations, isn’t as hard as it appears to be. And in this article, I’ve listed down a few techniques to remain relaxed. Read on to find out more.

  1. Practice breathing exercises

One of the easiest and quickest ways to decompress amid a stressful situation is to practice breathing exercises. It’s effective in alleviating tension and promoting relaxation because it allows us to send our brains messages to calm ourselves down. In turn, the brain sends it to our bodies, lowering our blood pressure, breathing, and heart rate. So the next time you start feeling emotional pressure or mental strain, take a moment to breathe. You’ll be surprised at how effective it can be in calming you down.

  1. Give yourself positive reinforcement

With all of the challenges and difficulties that life has to offer, especially in the world of today, we need all the positivity we can get. But just because there’s no one around to give it to us, it doesn’t mean that there’s no way to get it. And in this way, some self-talk can help elevate our mood and calm down our frayed nerves. Taking a moment to tell yourself that everything is okay or that you can do it might not seem like much. However, it can make a difference in shifting negative thoughts into a positive outlook.

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  1. Engage in exercise

There’s a reason why many health and fitness experts recommend exercise: not only does it help strengthen the body and keep it fit. But it can also alleviate tension, anxiety, and stress. It does this by promoting the release of chemicals called endorphins, which, apart from acting as our natural painkillers, can make us feel better. And by doing the same, you’ll free yourself of stress while staying both physically and mentally at the same time.

  1. Eat healthily

Our nutrition plays a bigger role in our ability to combat stress more than people realize. And because of this, it’s crucial to adopt a healthy diet that includes sizable portions of fruits and vegetables in every meal. You can also take it a step further by taking any necessary supplements as well as wellness products like weed edibles to help you relax even more.

While it may not necessarily be possible to completely remove stress from daily life, it can be reduced to a manageable level. And with breathing exercises, physical activity, positive reinforcement, and healthy eating, you’ll be able to keep yourself calm and composed, no matter what the circumstances may be.