Old TV, good for sleep and weight loss? Yes yes!

Watch TV to sleep better and lose weight? Well, researchers may not, though, at this point Sukuba University Highlights the benefits of being exposed to OLED technology by LED in Japan.

Blue light factor on sleep …

This is because LED screen lighting emits large amounts of blue light, which is known for its negative effects on health. In contrast, OLED has a much lower blue light, which means less impact on sleep cycles.

… and on fat oxidation

In addition, after exposing the OLED screens, the researchers observed a significant decrease in energy expenditure and body temperature during sleep, which had an impact on weight loss and other physiological changes. In addition, fat oxidation during sleep after exposure to LEDs is significantly lower compared to OLED. “Therefore, exposure to light at night is associated with fat oxidation and body temperature during sleep. Our results suggest that certain types of light exposure may affect weight gain as well as other physiological changes,” explained University researcher Professor Tokuyama. Of Sukuba.

Here is an additional and clearly unexpected backwards argument in favor of OLED technology.