Here’s how to minimize the effects of jet lag

Be it a city break or an exotic trip, long distance travel is always exciting.

Too little means the inevitable jet lag, which can be really tiring on arrival. While it’s impossible to completely avoid jet lag, former airline executive Andrew Hayward, in partnership with SkyParkSecure (skyparksecure.com), shares some tips to minimize its effects.

The type of aircraft is important

Airplanes fly at different altitudes, which means cabins are pressurized differently, which has a huge impact on jet lag.

“If possible fly Boeing 787s or Airbus A350s, whose cabins are pressurized at lower altitudes (6,000 feet vs. 8,000 feet),” he advises. “This has a huge impact on the severity of jet lag.

Choose your seat

Most of us prefer to sit at the front of the plane for easier boarding and disembarking or closer to the toilets, but it also helps avoid the worst effects of jet lag, as cool air enters the cabin through the nose. .

Seat choice also affects comfort and sleep. The rear seats are even more uncomfortable because some long-haul planes suffer from “self-induced motion,” meaning that one of the most stable places to sit is at the beginning of the wing. “For larger aircraft, it’s usually in the middle of the plane,” says Andrew.

Avoid alcohol and coffee

While it may be tempting to drink coffee to wake up or grab a quick drink to celebrate a long-awaited trip, caffeine and alcohol can cause dehydration.

“Instead, drink plenty of water to stay hydrated and save the rest for landing,” says the expert.

Choose your flight times carefully

Important to prepare for the flight: Change the time on your watch before boarding to match the landing time.

“If you’re landing at night, try not to fall asleep so you can rest at your destination and vice versa if necessary,” he said.

Prepare the necessary

“A plane is the best place to sleep, so if you want to rest on your trip, don’t forget to pack earplugs, travel pillows, a mask and noise-cancelling headphones in your hand luggage. On the other hand, if you plan to stay awake for the duration of the trip, don’t forget to bring something to keep you entertained, adds Andrew Hayward.