Test pleasure meditation

Make yourself comfortable. You can lie on the floor, meditate or sit on a chair or lie down if you wish.

Be aware of the air going in and out of your nostrils. Establish a state of relaxation and well-being in this meditation space that you offer yourself. With each inhalation the feelings of tensions, tensions, fatigue, emptiness, sadness become more empty.

Take a step back from your thoughts and immerse your understanding gently in the heart space.

[Silence de 30 secondes]

Now you are going to re-think the situation in your life that you are really happy, joyful, proud of. For example, when you think of a specific success, the first time you fall in love, a relationship or an event that gives you so much joy. Allocate your time to visualize the situation. Then you can feel the energy in your body. You are strong, happy, happy. Take a deep breath and spread the smile on your face and spread it to each of your cells.

[Silence de 30 secondes]

Then see the power of deep pleasure flowing through your body. Chest opening, heart beating… Your whole body will bathe with this pleasure, light, free feeling, light energy. Every cell in your body absorbs he and conveys the joy of living.

[Silence de 30 secondes]

Give yourself time to taste this life experience and joy. You are safe and radiate happiness around you. Be confident, you can experience the joy and life force that flows through you. Inhale deeply and with a long inhale, release the final tensions. In the latter motivation, let joy settle in the heart space like the precious golden seed you care about.

[Silence de 30 secondes]

Bring your attention to the entrance to the nostrils to restore the energy to your breathing. You can bring your hands to heart level, in prayer and bow your hands in gratitude to your body, to all its resources, to this life force that exists. Then, at your own pace, you can exit this meditation, return to physical sensations and open your eyes when the time comes for you.

To learn more, read on “I will remove my frustration with yoga”, Melanie Veronde, Col. Yoga & Health – coed. Living Earth & Yoga Spirit. Available at bookstores, organic stores and online www.terrevivante.org.